Performance Mindset

Sport psychologists are trained in areas that include the mental and emotional knowledge necessary in helping athletes consistently perform at their best and enjoy their sport. They also help improve the athletic environment to aid in better development (e.g., increase feelings of confidence), consistent execution (e.g., better decision-making), and positive experiences in athletes. As professional athletes, jockeys face a variety of unique mental challenges associated with performing at an elite level.

The PJA offer this service completely free of charge to members through our Performance Consultant and Sports Psychologist Aodhagán Conlon.

Dr Aodhagán Conlon has provided sports psychology support for the PJA since 2017, working with the full range of jockeys, from newly licenced claimers to Royal Ascot and Cheltenham Festival winning riders. Additionally, with 39 winners to his name as a conditional jockey, Aodhagán has first-hand experience of the challenges and opportunities in horseracing. He is currently employed full-time by Brighton and Hove Albion FC, and has previously worked with Bristol City FC, British Athletics and Leinster Rugby, amongst others. Aodhagán completed his PhD in researching the effects of breathing techniques on performance and well-being in athletes. 

Aodhagán has helped our members to cope with numerous aspects of being a jockey such as bad runs of form and returning from injury, as well as enhancing individual self-confidence and decision-making.

He can be contacted via WhatsApp on 07815 016900, at aodhaganconlon@gmail.com, or through the PJA office.