Do you think you may be depressed or are you worried someone you know may be depressed?
If so you are not alone. One in four of us will suffer from depression at some point in our lives. Depression is treatable and does not always have to be treated with antidepressants.
The following websites give further information about depression:
You can speak confidentially to the following sources if you need any help with depression:
- Your GP
- Cognacity Wellbeing Helpline – 0844 800 6873
- NHS Direct – 08454647
- Samaritans - 116 123
- Racing Welfare Helpline – 0800 6300443
- BABCP-Register of accredited therapists – www.babcp.com
- Papyrus Hope Line – 08000684141/ Text 07786209697
THE MOST IMPORTANT THING IS TO ASK FOR MEDICAL HELP