Nutrition

Nutrition is essential to all sports. For the Jockey, it is important to achieve the right balance of food
and drinks to maintain health, whilst keeping pace with a hectic lifestyle, and to reduce the risks of
a sport that involves making weight on a regular basis.

From The Horses Mouth is lead by Julia Scott Douglas and includes Helen Brown, Christine Cashin, Gill Horgan, and Hazel Isaacs. Many of you will have met us at race courses or will have seen our fact
sheets and newsletters. We are there to offer nutritional support with dietary queries, making weight,
and menu ideas.

The Nutrition Advice line number is a free service so contact 01394 420200 for advice,
support and information.

The Professional Jockeys Association is a limited company registered in England and Wales No. 956816 Vat No. 569 870 479
This website is supplied for information purposes only and its content does not constitute advice. The Professional Jockeys Association is not responsible or liable for any actions taken based on content and opinion expressed within this publication. The Professional Jockeys Association wishes to make it clear that it does not endorse any particular product or supplier and cannot be held responsible in the event of a dispute or loss arising from any arrangement entered into with any Company or individual whose advertisement or promotion accompanies this letter. Anyone intending to enter into a contract or acquire goods or services offered by such advertisements should satisfy themselves as to the bona fides of the advertiser and of the goods or services being offered.
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